Date: April 2026
Supported by: UWE Bristol – University of the West of England
Introduction
In today’s fast-paced digital world, quality sleep is often sacrificed to meet work demands, social commitments, and constant screen time. Yet adequate rest is essential for maintaining physical health, mental clarity, emotional well-being, and overall productivity.
Prioritizing sleep means creating healthy habits such as limiting screen use before bed, maintaining a consistent sleep schedule, and establishing a relaxing bedtime routine. Making sleep a daily priority helps improve focus, strengthen immunity, and support long-term health.
👩🏽⚕️ Host
Dr Faatihah Niyi-Odumosu
Founder and Director, ALIBSA
Alosh K Jose
Co-Host, ALIBSA Webinar
👤 Keynote Speaker:
Dr Khalid Ansari
Associate Professor,
Liwa University, Abu Dhabi
📅 Event Details
Wednesday, 29th April 2026
- 7:00 PM – 8:00 PM (UK time 🇬🇧)
- 7:00 PM – 8:00 PM (Nigeria time 🇳🇬)
💻 How to Join
This is a free online webinar hosted on Google Meet.
🔗 Join via link:
https://meet.google.com/cgk-cxex-bkf