Namasivayam Gnanamoorthy, a distinguished Physiotherapist and Research Associate at the University of West of England, brings a wealth of knowledge and experience in his webinar on physical activity. With qualifications like MPT, MSc, MIAP, MCSP, his expertise lies in integrating exercise into healthcare, particularly for adults and older adults.
In a world where physical inactivity is a silent global health problem, embracing movement is more crucial than ever. The webinar, led by Physiotherapist Gnanamoorthy, sheds light on the power of physical activity for adults and older adults.
Physical activity, often underestimated, is a key component in combating non-communicable diseases and enhancing both mental and physical health. The webinar emphasizes that movement should be an integral part of daily life, underscoring the benefits of both moderate and vigorous physical activities.
Interestingly, it highlights the lower physical activity levels among UK Black and minority ethnic groups, particularly South Asian populations, bringing to the forefront the need for inclusive and culturally sensitive health initiatives.
The benefits of physical activity extend far beyond the obvious. For adults, it lowers the risk of high blood pressure, stroke, and improves aerobic fitness, mental health, and cognitive function. For older adults, it’s a gateway to healthier aging, improving sleep, balance, joint mobility, and extending years of active life.
Overcoming barriers to physical activity, such as lack of time, social support, or motivation, is critical. The webinar encourages finding personal motivation and understanding the profound impact even small amounts of physical activity can have on overall health.
In conclusion, the message is clear: every move counts. Being physically active every day, even in small ways, can lead to significant health benefits. This holistic approach to physical wellness is not just about combating diseases, but about enriching the quality of life at every stage.
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